Go Back

Embodied Yoga Flow


1 hour(s) 30 minutes



Created by

Karolina Milik




What Is Offered

Self Empowerment
Self Love
Self Awareness

How do I know if this service is right for me?

Experience fluid body flow where you intuitively move your body in specific yoga postures. Free your head, connect with your body, and feel what it needs in the present moment. Cultivate self-awareness and deepen self-connection through movement and meditation. 90 min session will integrate your body, mind and soul through movement and breath.

Will I receive a free discovery call for this service?

Message me if you have questions

What will I receive during this service?

  • You will deepen your body - mind connection
  • You will improve your flexibility and mobility
  • You will improve the relationship with your body and experience a sense of freedom and ease within it.
  • Stress relief and mental clarity
  • Support, guidance and safe space to explore new movements and feelings within your body
  • FAQ

    Do I need to be flexible to practice yoga?


    No, flexibility is not a requirement for practicing yoga. Yoga can help improve flexibility over time, but it also offers benefits for strength, balance, stress relief, and overall health.

    Can yoga help with stress and anxiety?


    Yes, yoga can be a powerful tool for managing stress and anxiety. Mindful breathing and meditation practices in yoga help calm the nervous system and promote relaxation.

    How often should I practice yoga?


    Consistency is key. Aim for at least 2-3 times a week to experience noticeable benefits. More frequent practice can lead to faster progress. But even practicing once a week will improve your well-being.

    Can yoga help with weight loss?


    Yoga can contribute to weight management by increasing mindfulness, improving body awareness, recuding stress, and promoting healthy habits.

    What do I need for a home yoga practice?


    A yoga mat, comfortable clothing, and possibly props like blocks and straps for support.

    Reviews (0)